Mental Fatigue & Skill: Inside Elite Aussie Football

 

Discover how mental fatigue can dramatically impact athletic performance, reducing skill levels by up to 15%. In this video, we break down the science behind mental exhaustion and reveal why its effects are most pronounced during the crucial final moments of a match—slowing speed, diminishing precision, and tipping the scales between victory and defeat. Like a phone running low on battery, athletes' minds need recharging to maintain peak performance. Whether you’re a coach, athlete, or sports enthusiast, understanding mental fatigue is essential for maximizing results. If you find this information helpful, don’t forget to like and share with others who want to gain a competitive edge!

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